Here are some tips to reduce jetlag when flying long distance to Bali:
Adjust your sleep schedule before your trip: Try to gradually adjust your sleep schedule a few days before your trip so that you are already in the time zone of your destination.
Stay hydrated: Drink plenty of water during your flight to stay hydrated and avoid caffeine and alcohol, which can disrupt your sleep.
Get some exercise: Moving your body can help reduce jetlag. Try to stretch or walk around the cabin during your flight, and once you arrive in Bali, take a walk or do some light exercise to help your body adjust to the new time zone.
Get sunlight: Sunlight can help reset your internal clock, so try to get outside and expose yourself to natural light as soon as you arrive in Bali.
Take a nap: If you arrive in Bali during the day and feel tired, take a short nap of no more than 20-30 minutes to help you feel refreshed without disrupting your sleep schedule.
Use sleep aids: If you have trouble sleeping on long flights, consider using sleep aids such as earplugs, an eye mask, or melatonin supplements.
Plan your itinerary: Plan your activities in Bali accordingly so that you can gradually adjust to the new time zone. Try to avoid activities that require a lot of energy or concentration during the first few days.
By following these tips, you can minimize the effects of jetlag and enjoy your trip to Bali without feeling too tired or disoriented.
